Feeling sore from your workouts? Or just feeling like you
could use a massage? With working out more then ever and teaching numerous
classes a week, my body has been in need of a little extra TLC. I lead myself
through a daily stretch and yoga poses but sometimes that just isn't enough!
Two words..."FOAM ROLLER." After discovering these at ENRGi Fitness,
I'm completely hooked! Foam rolling after a workout or anytime throughout the
day leaves me feeling refreshed and as if I just left a professional massage.
The foam roller I've been using isn't no regular foam
roller either, its made by Trigger Point Technologies and is called "The
Grid." The Grid is totally different from the old traditional foam rollers
because of its unique design that allows for targeted massage. It actually
feels like someones massaging you with their palms, fingertips and forearms.
LITERALLY AMAAAAAZING! Oh, and did I mention there are a number of different
exercises you can do on it as well to strengthen your core? AND, its only $40,
totally affordable...BONUS :)
Check out their website to learn more about this amazing
new friend of mine! http://www.tptherapy.com/
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