Jailhouse Workout!

2 exercises, 10 reps of each, 9 reps, 8 reps.....all the way down to 1

     

Equipment: medium and heavy dumbbells

 **make sure to take 3-5 minutes to warm up and cooldown

    ​

    Set 1:

    Push ups

    Overhead Press

    ​

    Set 2:

    Froggers

    Squats

    ​

    Set 3:    Tricep Dips

    Reverse Fly

    ​

    Set 4:

    Squat Jumps

    Alt Lunges

    ​

    Set 5:

    Bicep Curls

    Crunches